Curriculum

Welcome to our empowering and transformative Yoga Teacher Training Certification Course (YTTC). Our Yoga Course is a self transformative journey where you will gain a deeper understanding of yourself. Our focus is on helping you integrate your own practice and transformation before teaching it to others. . "Breath, Practice, Realize"



Beyond the technical aspects of yoga and yoga instruction, you have an opportunity to reconnect with yourself and your path. This intense course will help you to develop a deep sense of honor and respect for yourself and others, strengthening your ability to make life more beautiful and meaningful. "See the beauty in and out of you"
Trainees are advised to live a yogic lifestyle for the entire course and beyond, to experience a healthy and conscious expansion in Body, Mind and Heart.

Yoga Style

Our Yoga Style draws from the Asthanga Vinyasa Yoga and is influenced by the Alignment principles of Anusara Yoga. We use the fundamentals of Ashtanga Vinyasa Yoga to create the flow and dynamic that we need to purify our body, mind and soul and we combine this with the 'principles of alignment' of Anusara Yoga in order to give the refinement and the beauty that our yoga practice needs to fully express the heart and to gain more understanding of our true Self.



  

                                                
Our YTTC is divided in three parts:
The first week we focus on the foundation of the yoga practice, which is the philosophical aspect of yoga, and also in adjustments which will help you to refine your yoga practice
The second week is about applying the technique and alignments learned during the first week and developing your own practice   The third week is the integration of the whole practice and as we focus in developing teaching methodology and adjustments. Students start integrating teaching with their personal practice. So the personal practice and teaching become meaningful  and pertinent to his or her understanding of yoga.


  

Curriculum


Trainees will Learn, practice, and teach the following:

  • Pranayama (Breathing Techniques)
  • Meditation, Yoga Diet
  • Chanting (Bhakti Yoga)
  • Bhagavat Gita, Yoga Sutra
  • Yogic Living in Theory and Practice
  • Yoga Anatomy/Physiology
  • Karma Yoga (Selfless services for the local community)
  • Introduction, Vedic Philosophy
  • Eight limbs of Asthanga Yoga.
  • Mix Levels of Asthanga Yoga, Self Practice
  • Fundamentals of the Acro Yoga
  • Pranayama. Bhandas, Chakras, Sanskrit Names of Asanas.
  • Teaching Methodology , Adjustments.
  • How to develop Intention and meaning to the practice
  • Universal Principles of Alignment.
  • Qualities of a Yoga Instructor
  • Teach Classes. Graduation.

Recommended Book


Meditation for the Love of It by Sally Kempton
Chakras by Harish Johari
Yoga as Medicine a Yoga Journal book by Timothy McCall
The Key Muscles of Yoga by Ray Long


  

During the training we recommend following a vegetarian diet, no alcohol, or smoking.

Teacher Training (200 Hours RYT RYT)


This is a 200 hour course. Upon successful completion of the course, you will receive a Certification from Yoga Inbound and can become eligible to register with Yoga Alliance for your RYT-200 registration.

200hr Course Cost: $1,600 usd

Teacher Training (300 Hours RYT)

 

For teachers that have already completed a RYT-200

300 hour RYT program

Full 300hr Course Cost: $2,500 usd
Cost 100hr Module: $850 usd
Cost 50hr Module: $450 usd

*Complete the 200 hour teacher training certification with Inbound School of Yoga.

Options for the remaining 300 hours:
There are 7 optional modules:
- 100hr Advanced TTT
- Acro Yoga Inbound TT (100hrs)
- Yoga Therapy TT (100hrs)
- Thai Massage Certification- Level 1 (50 hrs)
- Vedic Astrology and Yoga TT (50hrs) 
- Acro Yoga Inbound Level II- Acrobatic Transitions TT (100hrs)
- Thai Yoga Massage Certification- Level 2 (50hrs)
- Philosophy and Vedic Astrology (50 hrs)

Descriptions of Programs:

100 Hour Yoga Teacher Advanced Study
Offered for students who have already completed their 200 hour teacher training, requirement as part of the 500 hour RYT certification.
 Curriculum:
 -Build more confidence in teaching yoga and the material covered in the 200hr RYT course.
-Learn the fundamentals of AcroYoga and Thai Massage and how to include them in your asana classes.
-Refine your teaching and understanding of the principles of alignment.
- Practice in giving adjustments and how to guide students to adjust each other during classes. 
-Cultivate your practice and teaching of Mantra, Chakra Meditations and Pranayama.
-Deepen your understanding of Ayurveda and yogic diet for yourself and for your students.
-More in-depth teaching methodology so you can refine and be able to offer the skills and techniques you already have.
-Learn how to make yoga teaching your profession.
-Advice on webpage, business cards, flyers, opening a studio and traveling teaching.
 -Information on how to plan classes, teach private clients and beginner series.
-Study how to apply yogic philosophy in daily life and in your teaching.
-Receive coaching and feedback from a senior teacher on bringing out your highest potential.
-Participate in the daily program in our Ashram in Cali, Colombia

100 Hour Teaching and Mentorship Program During a 200 hour Yoga Training
For students who have taken the 200hour RYT and the 100 hour Yoga Teacher Advanced Study.
-Assist Chaitanya and the students in the full teacher training and receive feedback from Senior Instructors.
-Teach pranayama, meditation and asana classes and receive feedback.
-Give feedback on the student's teaching, and mentor students in the course.
-Support the program with at least one hour of service per day, on the farm in Peru or in the ashram in Colombia.

50 hour Philosophy and Vedic Astrology
For students who have taken the 200 hour RYT teacher training.
-Deepen your understanding of Vedic Philosophy and how to apply this to your daily life as well as bring this knowledge into your yoga classes.
-In depth study of the Bhagavad Gita and other important Vedic Texts.
-Comprehensive study of Sanskrit for Yoga Teachers, study of asanas and philosophical vocabulary.
-Introduction to Vedic Astrology, understand the foundations of Natal Chart reading and how to apply them to your yoga practice, clients and teaching.
-Includes one yoga class a day with a senior teacher.

100 hour Acro Yoga Inbound and Yoga Intensive
-Deepen in the fundamentals of the Acro Yoga practice.
-Learn to give a comprehensive therapeutic flight.
-Explore Partner Acrobatics and Acrobatic Flying
-Attend one intensive yoga class a day with focus on principles of alignment.
-Understand how to adjust fellow students in Yoga postures in order to invite the full expression of a pose.
-Daily Meditation, Mantras and Pranayama (breathing exercises).

50 hour Thai Yoga Massage Training for Teachers of Yoga
For students who have taken the 200 hour RYT teacher training.
-Study the foundations of Thai Yoga Massage and be able to give a 1.5 hour session
-Understand common injuries in yoga and how to treat them with massage techniques.
-Connect Ayurveda with techniques for harmonizing one's constitution (Doshas).
-Attend one intensive yoga class a day with focus on principles of alignment and incorporating massage.
-Learn how to adjust fellow students in Yoga postures in order to invite the full expression of a pose.
-Daily Meditation and Pranayama 

 



   







TESTIMONIALS

Namaste
One of the best experiences of my life was spending a few months learning yoga from the amazing teachers Chaitanya and Saranagati in Cusco, Peru. Both Chaitanya and Saranagati have had many years of experience in yoga and holistic sciences and it is evident in their teachings to their students. They have learned, practiced and taught yoga in India, US and South America.

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